Upcoming events.
Clinic: Olympic Lifting
Let’s dig deep into the Olympic Lifts: Snatch & Cleans. Join us at 8am to dive deep and polish up these lifts.
Murph
Start Times: 6AM, 7:30AM & 9AM
Come ready to sweat and have some fun. We are officially partnered with TheMurphChallenge.com to bring you a fun and awesome experience this year! No need to officially register with the gym, just show up ready to workout. If you want to register with TheMurphChallenge and get a Tshirt, visit: www.TheMurphChallenge.com to register.
FitFest Duos
FitFest Duos is coming this June 1st! Grab a partner (Same Sex Team) and let’s compete.
Ticket Link:
https://www.eventbrite.com/e/fitfest-duos-24-tickets-879519966897
Event 1 RX & Scaled
10CAP
1RPM Complex of: 1 Thruster + 1 Split Jerk
Event 2 RX & Scaled
For Time:
100 Thrusters (RX 74/53) (SC 54/38) Each partner gets ONE attempt.
Remaining reps if not completed = Burpee Over Bar
Example: Partner One does 40 Thrusters & Partner Two does 25 Thrusters = 65 Thrusters. That means the team has 35 Burpee Over Bar to complete to finish WOD.
Event 3 RX
For Time: (Total Reps)
30 Pullups
30 Pushups
Into:
20 Chest to Bar
20 DB Push Press (50/35)
Into:
10 Strict Pullups
10 Handstand Pushups
Event 3 Scaled
For Time:
40 Jump Pullups
30 Knee Pushups
Into:
30 Jump Pullups
20 DB Push Press (35/20)
Into:
10 Jump Chest to Bar Pullup
5 Wall Walk to 3’ Mark
Event 4 RX
I Go You Go (IGYG)
5 Rounds Each for Time:
12 Box Jump Over
6 Squat Clean (186/131)
42 Double Unders
Event 4 Scaled
I Go You Go (IGYG)
5 Rounds Each for Time:
12 Box Step Overs
6 Squat Clean (98/68)
42 Single Unders
Clinic: Cardio Engine
In this clinic, we will be talking about your cardio engine and how to develop and fine tune.
FitFest Fremont
Our 4th annual FitFest is back this September 14th! Make sure to save this date on your calendar. More information to come.
New Years Day - Closed
New Years Day we will be closed. Enjoy your first day of 2025 with family and friends. See you on the 2nd to start the new years right.
Clinic: Mobility
We will deep dive into mobility and give guidance to help you develop your mobility and Range of Motion.
Class Moved
Our class will be moved to Johnson Lake for your choice of a 1K or 5K put on by United In Faith. Come join us for a nice Saturday Morning Run! Race begins at 8:30am. No signup required.
CrossFit Open
We will be hosting the CrossFit Open workouts at our facility. We will hold the open workouts on Fridays. If you need special accommodations to complete the workouts, please reach out to us to schedule a time.
Clinic: Gymnastics
We will deep dive into the gymnastics move we use in CrossFit. Join us on Saturday morning to polish up these moves.
Gym Christmas Party
Bring your friends and family. We will also be doing a White Elephant gift exchange. If you want to be involved with that, $30 is the limit on the gift.
Night Class Cancelled (Open Gym till 5:30pm)
There will be no night class, but the gym will be open till 5:30pm so that you can get your workout in!
12 Days of Christmas WOD
Bring a friend and start your Christmas with some excitement! Some intense and fun excitement. Free to the public.
Schedule Change
Friday, Nov 24th (Day after Thanksgiving) we will only be having one morning class at 8:30am. Stay out late and enjoy your family time on Thanksgiving!
Thanksgiving Burn The Bird WOD
We will have two class times that are FREE and open to the public on Thanksgiving morning. We will have a 5:30am & 8:30am class. ALL ARE INVITED!
CrossFit Total #3
Max out CrossFit Total #3 for the year! (final one): Shoulder Press, Back Squat & Deadlift. Everyone is invited.
Free for Members
$20 for nonmembers
Andys Big Ole Hayrack Ride
Andy is going to be bringing his tractor and doing a hayrack ride Friday the 27th! We’re going to setup a fire pit and have a social night as well. After class, kids are welcome!
FitFest (3rd Annual)
Our 3rd annual FitFest Fremont will be October 7th. Mark your calendars…
Each year we have added competitors to make this the biggest fitness competition in the Fremont area!
More details to come…
Open House
Come out and see the new facility, all are invited! See the new facility, ask some questions & see what CrossFit has to offer!
We are offering a special deal for anyone who signs up for a new membership at the Open house as well! One FREE month…Great way to start your Fitness Journey.
Beer Olympics
Save the date for some fun! More details to come. (In conjunction with Five O Five Brewing Fremont, Ne)
Beer Fest (DT Fremont)
CFK will have a booth down at the annual Beer Fest put on by Fremont Chamber of commerce. Come visit us and carb load for the next workout!
Labor Day WOD
One big workout on Labor Day, Invite everyone! No regular scheduled class times on Labor Day.
GRAND OPENING!
Our doors will be officially open on Monday, August 7th! We couldnt be more excited to show off the new facility. Come see what we have to offer. Drop into a class or reach out to us to setup your personal walk through.