FitFest Duos is coming this June 1st! Grab a partner (Same Sex Team) and let’s compete.
Ticket Link:
https://www.eventbrite.com/e/fitfest-duos-24-tickets-879519966897
Event 1 RX & Scaled
10CAP
1RPM Complex of: 1 Thruster + 1 Split Jerk
Event 2 RX & Scaled
For Time:
100 Thrusters (RX 74/53) (SC 54/38) Each partner gets ONE attempt.
Remaining reps if not completed = Burpee Over Bar
Example: Partner One does 40 Thrusters & Partner Two does 25 Thrusters = 65 Thrusters. That means the team has 35 Burpee Over Bar to complete to finish WOD.
Event 3 RX
For Time: (Total Reps)
30 Pullups
30 Pushups
Into:
20 Chest to Bar
20 DB Push Press (50/35)
Into:
10 Strict Pullups
10 Handstand Pushups
Event 3 Scaled
For Time:
40 Jump Pullups
30 Knee Pushups
Into:
30 Jump Pullups
20 DB Push Press (35/20)
Into:
10 Jump Chest to Bar Pullup
5 Wall Walk to 3’ Mark
Event 4 RX
I Go You Go (IGYG)
5 Rounds Each for Time:
12 Box Jump Over
6 Squat Clean (186/131)
42 Double Unders
Event 4 Scaled
I Go You Go (IGYG)
5 Rounds Each for Time:
12 Box Step Overs
6 Squat Clean (98/68)
42 Single Unders