Cronstantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provide a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, is the CrossFit essentials.
(courtesy of CrossFit.com)
We strive to learn new skills, become stronger, and improve our overall health. Being strong has never been a dis-benefit to anyone, and we also want to live an overall healthy life of longevity. Joint health, weight loss, happiness...we want it all!
When you join CrossFit Kohana, youre part of the family. Holding each other accountable, pushing each other, and coming together in suffering known as...CrossFit!
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