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Forging Elite Fitness

CrossFit
Kohana

Forging Elite Fitness

CrossFit
Kohana

What is CrossFit

CrossFit: The Sport of Fitness

  Cronstantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—prepares you for the demands of a healthy, functional, independent life and provide a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, is the CrossFit essentials.  

(courtesy of CrossFit.com)

What We Do

We strive to learn new skills, become stronger, and improve our overall health. Being strong has never been a dis-benefit to anyone, and we also want to live an overall healthy life of longevity. Joint health, weight loss, happiness...we want it all!

Become Part of the Family

When you join CrossFit Kohana, youre part of the family. Holding each other accountable, pushing each other, and coming together in suffering known as...CrossFit!  

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Class Times

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Contact Us

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Info

Location and Hours

CrossFit Kohana

2415 East 23rd Avenue South, Fremont, Nebraska 68025, United States

(402)-719-1246

Hours

Monday - Thursday: 

5:00 a.m. - 9:00 a.m.

2:00 p.m. - 3:00 p.m.

5:00 p.m. - 7:00 p.m.

Friday:

5:00 a.m. - 9:00 a.m.

2:00 p.m. - 3:00 p.m.

Saturday: 

9:00 a.m. - N/A